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Showing posts with the label flat belly diet

eye candy...

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yesterday, day three.... well i had a "walking date" but it got cancelled, not by me!! so i went out with my BFF to do a bit of shopping. i HAD to pick up these new fabrics at JoAnn's..... I also must confess that i deviated from my "induction" but did stay on the "diet". It was the best day so far!!! lol I had a chick fil la grilled sandwich and side salad...that comes with...sunflower seeds! a MUFA! YES! don't know what i am going to do with these fabrics, but when is that ever a problem? I think i just collect them! They are so lovely. I need to get my hiney in gear and kick it working on my "prizes" for girls weekend...and there is another baby quilt brewing in my head...hmmmmm. always cyndi

day 2

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well, i had a few bad moments yesterday where i wanted to eat the entire kitchen. I grabbed a 'forbidden' coke zero and left the house to go see a BFF and plan some future sewing. As is typical the first few days of a new diet, i am cranky. I want my mono-gluco-chemically altered-sodium-high fructose-processed foods! deep breath. ok, so I weighed this morning. I know i shouldn't have. but i just wanted to see. I had lost almost 3 pounds! so maybe that momentum will get me through the next 3 days. Lunch today was carrots...ugh. sorry Guys. I am not a fan unless you are covered in ranch dressing or in some yummy concoction. The turkey and string cheese were most excellent though! I borrowed the BIG FBD(flat belly diet) book from my friend to get some additional info and recipes out of it. So what's worse than the first few days of a diet? the first few days of a diet and having to plan meals and look for recipes....basically think about food all the time! I know i am a wh...

back on the wagon...day 1

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I don't know how long this will last...me blogging about my weight loss. I have tried it before but just couldn't keep up. New year, new try. I have started , today, the Flat Belly Diet. Breakfast was pretty good. Lunch..eeeehhh not jazzing on the Tuna without mayo to make it taste good. A little fishy for my tastes. It is only 4 days...the first four days are "induction" and they are not fun. We will see how it goes. I am not married to this diet. I did not say "til death do us part" to it or make any vows. I picked it because my BFF has had such good luck with it. DH is doing it with me as well. He is a doll! Maybe I struck out in the DNA lottery with my "child bearing hips" and chunky thighs...but i hit the jackpot when I got him! Seriously....a PINT of grape tomatoes is A LOT to eat in one sitting!